Nutmeg & Mace
Nutmeg and mace are two spices that come from the fruit of the Myristica fragrans tree. Economically value parts are the nutmeg and mace.
The nutmeg-like hard pit of the fruit is called nutmeg, and the lacy crimson membrane that surrounds it is called mace.
Difference between Nutmeg and mace:
| Nutmeg | Mace |
|---|---|
| Nutmeg is a popular spice made from the nutmeg seed. | Mace is the yellowish-brown spice we obtain from the reddish seed covering of the nutmeg seed. |
| Oval shaped seed of the nutmeg tree. | Obtained from the red webbing that surrounds the shell of the seed. |
| Has a sweeter, milder and more delicate taste. | Has a more intense flavor |
| Less expensive | More expensive |
| Lanka non specified | 4 |
Nutritional Facts of Nutmeg
According to USDA National Nutrient data base: nutmeg 100g contains below nutrients.
➢ Energy 475 kilocalories
➢ Carbohydrates 50.50g
➢ Protein 6.71g
➢ Total fat 32.38g
➢ Vitamins A, C
➢ Sodium, Potassium, Calcium, Copper, Iron, Magnesium, Manganese, Zinc
Benefits of Nutmeg
Dental health – Several dental products use nutmeg oil. Antibacterial properties of the spice have been found to be particularly effective against oral microorganisms that cause disease and bad breath.
Better sleep – Nutmeg has been demonstrated to improve the duration and quality of sleep.
Helps digestion – Nutmeg includes carminative essential oils. If you have digestive problems like diarrhoea, constipation, bloating, or gas, grate a bit of nutmeg into your soups and stews. It also aids in the removal of gas from the system.
Gorgeous skin – Because of its antimicrobial and anti-inflammatory characteristics, as well as its ability to remove blackheads, treat acne, and unclog pores, nutmeg is an excellent skincare component.
Blood pressure and circulation – Nutmeg is a helpful element for regulating blood circulation and pressure because of its high mineral content. Calcium, iron, potassium, manganese, and other minerals are present.
Except health benefits, nutmeg mostly used in cooking to flavor curries and other foods, as well as confectionaries and bakery goods. It’s also employed in the making of drinks and beverages. Ayurvedic and Chinese medicine both employ nutmeg as a component.
Quality specifications of Nutmeg and mace
Nutmeg seed (with shell)
• Grade 1
• Grade 11
• B.W.P. (Broken,Warmy,Punky)
Nutmeg seed (without shell)
• large
• medium
• small
• B.W.P. (Broken, Warmy, Punky)
Mace:
grade 1 special – Molds and insects: shall not be more than 3% by mass in either grade
grade 1 – Molds and insects: shall not be more than 3% by mass in either grade
grade II – Molds and insects: shall not be more than 8% by mass in either grade
•extraneous matter shall not be more than 1% by mass in either grade
Quality nutmeg with shell
Quality nutmeg without shell
